Have you ever considered why restaurants and hotels offer Fennel Seeds commonly known as saunf, just after you finish your meal?
Many of them perceive this to be only a mouth freshener that complements your taste buds after a happy meal, however, the main reason behind this, is to make your stomach happy and fit as these fennel seeds are indeed a good catalyst for digestion.
Fennel Seeds are extracted from the plant called Foeniculum vulgare. These small green seeds have a lot of health benefits. From keeping your mouth fresh to keeping your blood pressure right.
Here are 10 health benefits of Fennel Seeds.
These are preferred by health-conscious ones but mostly unfamiliar or hardly known by junk lovers.
Health Benefits Of Fennel Seeds
Fennel Seeds Keep Your Mouth Fresh
- Taking fennel seeds(saunf) makes your mouth fresh. It prevents bad breath because it has a special aromatic oil that has antibacterial properties. It mixes with the saliva of your mouth which keeps the breath aromatic and cool. Chewing a few fennel seeds after the meal could freshen your breath.
It Helps In Sinus and Many Respiratory Problems
- Whenever you feel a closed nose or ears that is a sign of Sinus, Fennel seeds have a good amount of phytonutrients that help you to clear your sinuses.
- These phytonutrients help in clearing the blockage in the sinus and ease up Asthma symptoms. The expectorant properties of these seeds help to treat respiratory ailments like nasal congestion, bronchitis, and cough. To get relief from asthma and bronchitis you can inhale the steam of fennel seeds.
- And also you can chew these seeds or you can take lukewarm fennel seed water.
Helps In Weight Loss
- In today’s busy life, most people are struggling to lose weight. Fennel seeds are rich in fiber which helps in weight loss. Taking fennel seeds daily with a balanced diet can keep you healthy and can be a good friend in the journey of weight loss.
- It improves your metabolism and due to its richness in fibre it prevents you from consuming unnecessary calories
- You can also make powder of these seeds and take it with water regularly.
Good for Your Eyes
- Fennel seeds contain vitamin A, which is very good for your Eyes. Consuming fennel seeds often improves eyesight. Also, you can mix these seeds with almond and rock candy which will not only improve eyesight but eventually prevent the progression of Cataracts and Glaucoma. Many ayurveda experts call it ‘Netra Jyoti’ because of its antioxidant properties that improve vision.
Maintains Blood Pressure
- The richness in potassium of these fennel seeds helps you to maintain your blood pressure. When you chew these seeds it increases the level of nitrate in your saliva due to the natural property of nitrate it helps the body to reduce blood pressure and maintain the rate.
- Taking fennel seeds daily can keep your heart healthy.
Keeps Your Digestion Healthy
- There are many essential oils in fennel seeds that stimulate the secretion of digestive juices and enzymes that improve your digestion. Constituents like fenchone, anethole, and estragole act as antispasmodic and anti-inflammatory. They may help to get rid of constipation, bloating, and indigestion.
- You can also take fennel tea which relaxes your digestive muscles.
Improves Mental Health
- Some studies say that fennel seeds may be used in treating mental problems like cognitive disorders, including Alzheimer’s disease and dementia.
- It works as a general brain booster that helps to improve cognitive performance.
- Fennel seeds are rich in potassium which encourages healthy brain functioning and cognitive abilities.
Cures Gas And Acidity
- Acidity is commonly caused by an increase in stomach acid.
- Fennel seeds have an alkaline effect on the body, They can neutralise the excess of stomach acid.
- Taking fennel seeds after the meal can improve your digestive health and it will reduce gas and acidity.
- If you take them with lukewarm water then due to their carminative property they will reduce gas and bloating.
Makes You Beautiful
- Fennel seeds are rich in minerals like potassium, zinc, and selenium that help in balancing the hormones and maintaining oxygen flow in your bloodstream.
- These seeds may help you to cure skin problems like acne, dryness, and rashes.
- With the antiseptic properties fennel seeds clean away the bacteria and make your skin soothing.
- You can also make a paste of fennel seed powder, yoghurt, and honey and apply it to the affected area for 15-20 minutes.
It May be beneficial for Breastfeeding Women
- According to the National Institute of Health in the USA, fennel seeds contain oil composed largely of anethole, which is a phytoestrogen, as well as fenchone, estragole.
- Anathol is extracted from breast milk. Fennel seed is a purported galactagogue(a substance that promotes lactation) that has been used in traditional medicine as well as being included in some proprietary mixtures promoted to increase milk supply.
- It helps in increasing milk secretion.
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